Do you have a specific diet for your Crohn's disease and Ulcerous colitis?

​​I have a rigorous diet, and I think everyone with Crohn's disease and Ulcerous colitis should. Here's my strict diet to get better. I fast a minimum of 16 hours a day, and once a week, I do 24 hours fast. Once every month, I do a 48-hour fast, and once a year, I do a five-day fast. 

I try to eat a salad a day. I drink a green smoothie daily and eat berries, vegetables, and fruits. I never eat deep-fried. I work out every day. I eat my own homemade chocolates that I make from raw cacao. I try to avoid gluten, dairy, deep-fried, harmful oils, and sugar as much as possible. I try to eat an apple a day. I eat a fistful of berries. I take my supplements every day. I make homemade raw cacao chocolate.

And then there's the list of supplements I use.