What is bad for people with Crohn's disease and Ulcerous colitis to eat?

There are a lot of things you should avoid to improve your Crohn's disease symptoms and flare-ups. Here is my list! I would say stay away from gluten, dairy, and harmful oils. Stop eating deep-fried food. Eat slowly and mindfully, chew properly, and don't overeat. Don't overeat fiber. Introduce fiber gradually into your diet. Drink a lot of water. 

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• Dairy
• Gluten
• Eating too often and too much. 
• Not chewing 
• Deep fried. 
• Food containing too many sugars
• Too many fibers. Raise your fiber-intake SLOWLY. Drink a lot of water and let it take time. It would help if you viewed getting healthier as a lifetime project. I know you feel like being very healthy quickly, but you must let it take time. 
• Too spicy food is something I find challenging as well. Why upset the stomach?