Recipes for overnight oats to access easily digestible fiber

Recipes for overnight oats to access easily digestible fiber

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A great source of easily digestible fiber. It's easy to make and bring, nutritious, and tasty. Oats. Oatmilk or any other non-dairy milk. Salt. Any kind of berries.

Fill a jar with oats. Cover all the oats with vegetable milk of some kind. Why not oat milk? Let it be in the refrigerator for a few hours. If you have a sensitive stomach, let it be for longer.

If you like your porridge warm, heat it. Add berries and peanut butter if your stomach is ok with it.

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Try it and see i you like it, more imporrtantly if your somach likes it.

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