Three Books That will Help You Breathe better and become calmer

Three Books That Will Help You Breathe better and Become Calmer

Breathing is key to a calm, healthy life. James Nestor explains with science the effects of breathing. Breathing with the nose is crucial for good health. One might think the mouth can do a better job, but absolutely not. Breathing through your nose is the way to go.

Here are three books I can recommend on breathing, but there are so many more.

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BREATHE by James Nestor.

The benefits of breathing are so many that I can't go through them all now. There are books about breathing that can explain the benefits better than I can.

"Breathe: The New Science of a Lost Art" by James Nestor is a real eye-opener. Simply put, it's all about breathing - the thing we do all day, every day, without even thinking about it. Nestor wants us to pay more attention to our breath, as it turns out we've been doing it wrong for years.
Most of us are 'mouth breathers' - and that's bad news. It's causing a bunch of health problems we'd rather not have, like sleep issues and anxiety. The thing is, our ancestors knew how to breathe right. They used their noses and took it slow, and this book is all about getting us back to that way of breathing.
Nestor dives into the science behind all this, but don't worry - it's not a heavy read. He makes it accessible and shares his journey of changing his breathing habits. It's like being on an adventure with him, discovering the wonders of the breath.
If you've never thought about your breathing before, this book will make you want to. It might sound simple, but the way we breathe has a significant impact on our health. Get ready to breathe your way to better living!

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Breathe - Rickson Gracie

"Breathe: A Life in Flow" by Rickson Gracie is a fantastic book that could reshape how you see life. It's like a breath of fresh air, pardon the pun.
Rickson Gracie, a legendary Brazilian Jiu-Jitsu and MMA figure, tells us his life story and how breathing became his superpower. The guy is a martial arts genius, but the real magic lies in how he leverages his breath to master his art and live his life to the fullest.
The book isn't just for Jiu-Jitsu enthusiasts or athletes. Nope, it's for all of us. Because breathing, folks, is universal. It's what keeps us going. And Rickson wants us to make the most of it. He believes breathwork can turn our lives around, just as it did for him.
Rickson shares his breathing techniques, triumphs, struggles, and how he's dealt with them all, thanks to his mastery of breath. He keeps things straightforward and relatable, and it's like you're having a casual yet profound chat with him. The guy has fought in rings and arenas, but his biggest fight was within, and he won it with his breath.
"Breathe: A Life in Flow" will make you pause, take a deep breath, and rethink your breathing. It's not just about filling our lungs with air but filling our lives with vitality. Ready to transform your life one breath at a time?

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The Wim Hoff method - Wim Hoff

The Wim Hof Method: Activate Your Full Human Potential" by Wim Hof is a game-changer. It's about the guy they call 'The Iceman,' and trust me, he's cool in more ways than one.
Wim Hof, a Dutch extreme athlete, boggles our minds with his outrageous feats. Running half-marathons barefoot in the snow, or standing in a container covered with ice cubes, sounds insane, right? But here's the thing, he's doing it all through the power of breath, mind control, and exposure to cold.
His book is a raw, unfiltered account of his life's journey, his method, and how he believes it can help us unlock our fullest potential. It's not some scientific jargon or fancy philosophy; it's his life's work, wrapped in a book, served to us with contagious energy.
Now, a heads up - Wim's technique is unconventional. It contradicts James Nestor's philosophy of never mouth breathing. Wim actually encourages us to breathe through the mouth during his breathing exercises, as he believes it allows for deeper breaths and more oxygen intake.
"The Wim Hof Method: Activate Your Full Human Potential" is more than just a book; it's an experience. It's about exploring boundaries, breaking limits, and venturing into the unknown. Ready to plunge into the icy-cold waters of self-discovery? Dive in, breathe deep, and let Wim be your guide!

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