.svg)
7 Most Important Things I Wish I Knew When I First Got Crohn's disease and Ulcerous colitis.
These are seven crucial things I recommend to people with IBD, Crohn's disease, and ulcerative colitis to lower inflammation and live healthier.
.png)
7 Most Important Things I Wish I Knew When I First Got Crohn's disease and Ulcerous colitis.
I have written about this before, but it's worth repeating because it's THE most crucial thing to understand when it comes to IBD. There is not one single thing that will make you go from 0 to 100% healthy. There's not even such a thing as 100%. Take, for instance, fasting. Numerous studies and anecdotal evidence have shown that fasting reduces inflammation. Will that alone do it? No, but it will probably help a tiny bit on the way. Will sleeping well do it? No, but it will help quite a lot. Sleeping. Fasting. Diet and nutrition. Breathing. Living a calm life. Supplements.
Listed below are the most important things I wish I had known when I first got Crohn’s
- The importance of sleep. Oh my God. During that period of sickness, I used to wake up in the middle of the night to work! I will walk you through what you need to do to improve your sleep. I will also make sure you understand why sleep is so vital.
- Diet and nutrition. What to eat.
- The benefits of fasting.
- The importance of breathing meditation
- Overall harmony and relaxation. Stop stressing. Let go of your worries. Get out of bad life situations.
- The right supplements
- Keeping a journal/understanding your body and its reaction to your diet and lifestyle.
.jpg)
